Tasty Tuesdays - Snacks
For this week’s Tasty Tuesday, we have five healthy + easy SNACK IDEAS for you to take on the go or to enjoy on your breaks throughout the day! All these snacks are packed with a variety of macronutrients to keep you full and satisfied until your next meal. Enjoy!
Veggies and Dip
There are tons of variations of veggies and dip you can eat and serve. Cut up any fresh veggies you like - cherry tomatoes, bell peppers, cucumber, celery, carrots, etc. Choose a dip you love the most - hummus, ranch, greek yogurt, guac, etc.
Smoothie
Smoothies are super refreshing, and can be made with so many different ingredients. Use any fruits and veggies you like and have on hand, a liquid like coconut water, alternative milk, low-fat yogurt, and additional add-ins like hemp seeds or chia seeds. To make it extra refreshing and creamy, use frozen fruit instead of fresh fruit.
Fresh Fruit And Nut Butter
Another great pairing for a summer snack is fresh fruit and nut butter. You can pair apples and almond butter, bananas and peanut butter, or anything else you like.
Greek Yogurt Bowl
Greek yogurt bowls are great easy snacks, and are super refreshing since the yogurt is cold and fruit can be as well. Include nuts, fruit, and other high protein options like hemp seeds, chia seeds, coconut flakes, etc.
Roasted Chickpeas
Chickpeas, or garbanzo beans, are a protein-packed legume that are considered a superfood, as it is full of essential proteins. Chickpeas also contain nutrients that help with memory and muscle control. And since they are high in dietary fiber, chickpeas have the ability to help lower cholesterol and keep your digestive system working properly.
If you are looking for more healthy snacks, reach out to me through the link below!