Matt Andrus 5/17/22 Matt Andrus 5/17/22

Tasty Tuesdays - Breakfast

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Matt Andrus 5/10/22 Matt Andrus 5/10/22

Tasty Tuesdays - Vegetables

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Matt Andrus 5/3/22 Matt Andrus 5/3/22

Tasty Tuesdays - Carbohydrates

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Matt Andrus 4/26/22 Matt Andrus 4/26/22

Tasty Tuesdays - Macronutrients

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Matt Andrus 4/19/22 Matt Andrus 4/19/22

NEW Newsletter - Tasty Tuesdays! Meet our Nutritionist

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Matt Andrus 10/8/19 Matt Andrus 10/8/19

Why Do I Need A Coach For CrossFit?

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Matt Andrus 10/7/19 Matt Andrus 10/7/19

Can I do CrossFit if I'm Overweight?

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Matt Andrus 10/6/19 Matt Andrus 10/6/19

Fitness and Nutrition Tips & Hacks

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Matt Andrus 10/4/19 Matt Andrus 10/4/19

What is the CrossFit Open and Why do I Care?

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Matt Andrus 10/3/19 Matt Andrus 10/3/19

Can I Build Muscle and Lose Fat at the Same Time?

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Matt Andrus 10/2/19 Matt Andrus 10/2/19

Will Lifting Weights Make Me Bulky?

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Matt Andrus 10/1/19 Matt Andrus 10/1/19

Why CrossFit?

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Matt Andrus 11/29/17 Matt Andrus 11/29/17

Definition of Fitness and Measuring Results

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Matt Andrus 10/23/17 Matt Andrus 10/23/17

Three Energy Pathways

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Matt Andrus 10/2/17 Matt Andrus 10/2/17

Four Fundamental Movements

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